HOMA-IR Calculator

The standard homeostatic model estimate of insulin resistance. It needs a fasting insulin, which most basic panels do not include.

mg/dL
µIU/mL
Your HOMA-IR

Reference bands

ResultBand
Under 1.0Optimal insulin sensitivity
1.0 to 2.0Average
2.0 to 2.9Early insulin resistance
2.9 and aboveInsulin resistance likely

HOMA-IR = (fasting glucose mg/dL × fasting insulin µIU/mL) / 405. ⚠️ Cut points are not universally standardised and vary by assay and population.

One number is one line of your test.

BloodMarker reads your whole panel and tells you what the lines say together, which is the part no single calculation can do.

Your values carry over · PDF or a photo · about 8 seconds

Questions

What is a normal HOMA-IR?

Values under about 2.0 are usually treated as normal, with 2.9 and above commonly used as a threshold for likely insulin resistance. Laboratories differ.

Why is fasting insulin not on my results?

Most standard panels do not include it. It usually has to be requested specifically.

Other calculators

Not medical advice. These calculators are for information only. Reference bands differ between laboratories and none of these numbers can be interpreted without your history, your other results and a clinician. Nothing you type here is sent to us or stored on a server.